Anyone But Me

Joy Crookes presents Anyone But Me.. - Episode #2 With Kate Nash | Part 1 

This conversation is very pertinent, highly intelligent, super real and oh, so moving. As well as discussing the potential dangers of our technological addictions and how global lockdown has affected creativity, Joy + Kate articulate beautifully what it is to be female in 21^st century ‘Western civilisation’ and how in a male-run world it can be so incredibly difficult to be true to ourselves, to express ourselves without being derided or damaged in some way, or to even come to the realisation that the self we are forced to project is not who we really are.

Despite huge obstacles both women have courageously risen to the challenge and here they share their experiences of overcoming trauma, getting back to themselves and the things in life that really matter as well as finding ways to live in a way that feels more genuine and meaningful.

An intelligent, inspiring and highly recommended listen for young women, older women, men who have daughters, men who have mothers / aunts / nieces / female friends in their lives – yes, that’s everyone.. 

Part 2 coming soon x

Prepare to roar, weep and feel the love in Part 2 here.

I Do Not Accept Drinks From Disapproving Men (A Hymn)

You got me when I was not looking, charged along the track without a warning

With unintended force you crashed into my calm

Pushed me to the very edge, I know you meant no harm

And I trust your well-meaning, your kindness-filled desire

To oil the machinations of us, to lift us ever higher

To clarify and reinstate our stations, yet I fell at every word you mentioned.

His words hit like a bowling ball - a strike for him, nothing for me at all

Knocked down with a clean fast sweep, tangled mess, feelings in a heap.

Winded, empty, helpless, confused, his meagre message left me bruised

Faux kindness ripped my soul to shreds, insides exposed, aching, raw and red

And no-one wants to see that - who wants to see that?

The entrails of despair and pain, pieces of gut chewed over and again

Till only sad acrid bile remains, semi-liquid, half-baked frame

Unfulfilled body collapses in again, spark kicked out; fuse blown again.

The force of each blow radiates through brittle bone

Teased, torn and tingled, every sinew, muscle, tendon

Tender parts provoked to rage, tissue flutters in wild daze

With saddened shudder veins vibrate, each artery impaled with desperate ache

Sorrowful shivers sent to every atom, naked cells quake suspiciously

This deadly sense of poisoned void trips me, tips me, closer to insanity. 

You disapprove because you feel that I have taken your love for granted

But this is not true, I value you and the trust we both have planted.

He disapproves because, well, I don’t know, but the disapproval itself is clear

Amidst these howling winds it’s bitter taste is all I hear.

Your words made me feel I was a failure; his words make me feel I’m a fool

Either way I am undone and on this unworthy cold spring night

I know that loneliness has won.

All signs of renewal have been suppressed like the hyacinth, forget-me-nots and starflower

She picked from the garden to comfort me with stems cut too short for water

Slow sacrifice to the drowning maid, instead, with attentive care we laid

White here, yellow, blue and purple there, petals pressed firm on to the page

Faces peer up as pages come down - crushed the life out of their colourful ways

Pushed and pressed to preserve past beauty, to keep them safe, these sorry souvenirs

Of what once was. Forget me not, but I know you will. And he will too I fear

(and would it have been worth it after all?)

Beneath love’s dark waves I am slipping, slipping, falling, drowning gasp of ocean air

Fills tired lungs, ache from crying, soothed by grave waters, suffocating

With death’s silent scream narrating.

All this love and no hope of salvation; all this love and no air to breathe

Not in these slow murky whirling depths, slowly strangled by malicious weeds.

All this love and no arms to cling to; all this love and no lips to kiss

No fingers to caress each moment, soothe with undulating bliss.

No heart to accept love and reciprocate feelings, to embrace and hold and welcome it home

Drowning with all these other lovers in all this love, yet I am here, alone.

We’re all alone with our unique obsessions, each lonely soul in its private passion

All this love and not a drop to drink; all this love our poor hearts to sink.

I want to scream ‘fuck off!’ at you, to push you away, away, away

Because the distance I already feel is more than I can bear today.

I want you gone because I need you here and I cannot have it my way

To have you here, it is forbidden, and what would our neighbours say?

I need to delete your omnipresence, unsubscribe from your daily views

Unfollow your voice on my video feed, block every last trace of you

Because you can do nothing for me now.. (it’s just me and the pain, again)..

His voice shakes. Is he laughing or crying? I can no longer tell, perhaps I never could

Perhaps all I knew were guesses at best - mere approximations of hopefulness

My heart harboured for him, from him, to you, to him, of you, of him

For you, from you and him, and you..

Can I only live this life if I erase him? How can I possibly live without you?

There is air on the surface, that much I know.

But for now, on this loneliest of nights

I will sink to the bottom and forget how to breathe.

Dark Moon Rising

Dark Moon Rising - Part I

The time has come
The end is nigh
Come sweet magic
Fly away, fly..

All the eggs are leaving their basket
Carry me away in a wicker casket
Float me gently down the stream
Merrily, merrily, this is no dream

The death of fertility comes with a sigh
No more twinkles in their fathers' eyes
And I who once was so forgiving
Bid adieu to the Queendom of Living

My grandmother's eggs and her mothers' too
Carried my patterns in prints of deep blue
She was no sucker, would take no nonsense
And yet, and yet .. the stories she told us...

In the womb the children come and go
We searched for them high and sought them low
Knew all the while that the schedule was restricted
Only those in the know, knew how to read it.
We looked to the stars and prayed for a reason
Cried for the moon, her bindings to loosen.
We hoped for a miracle, paid cash for a glimmer
Should we turn up the heat or just let it simmer?

In the womb the children come and go
We seek them high, we feel so low
My children's voices, our children's songs
Reverberate and echo through constellations.
Fiery lights that once burned bright
Can no longer hope to draw the night
And yet, I still hear their distant voice
Our cosmic ties leave me with no choice.

Now Luna turns her face from me
And I'm falling, dragged down to my knees
Pleading for another chance, just one
Before this bloody moon is gone.
An ache ripples dread around my heart
Pulls at the strings, rips soul apart
Is there any way I can have just a little more time?
Can the dream of three ever truly be mine?

My body pushes away from the spine
Pulls at the tendons and bindings divine
Tears flesh as tears fall in silent refrain
How will I ever feel whole again?
Red heat abounds, makes a deafening roar
Knows that the future can be no more
What we imagined and hoped it to be
Three and four magpies have flown from the tree.

A Farewell To Arms

Spinning around the liminal spaces
pushed towards an edge
she finds herself outside herself

watching
listening intently
as her lips - her own lips transferred onto this other -
open
in slow
distorted
motion -

See
you
soon

The words tumble out precariously
as the world holds collective breath ..

And it feels as though these words
might never before have been uttered 
never before in this world ..

A silver-spangled brand-new phrase -
this collection of letters and sounds
flown in by cosmic forces
at this precise moment
to be extracted for the very first time
from human lung and throat
uttered for the very first time
by human mouth
this delicate triptych, for the very first time 
is heard by human ear
laid gently, insistently, for the very first time
upon human mind and heart

The tone sounds familiar and nostalgic
recollections spin like dancing plates
hurled at break-neck speed
down the staircase, across the hall

But each word is a novel occurrence
tied together with silver string
gilded with stardust
as though they alighted here from some distant galaxy
sending soothing signals
out into the great unknown

An utterance of such simultaneous profundity
sits alongside an air of nonchalance
perfectly juxtaposed for higher definition audio

Three words

They fall upon us both
shroud my mouth
cloak your ears
in hopeful, strange delight
sprinkled with a smatter of tense anticipation

You drink in the surprising nectar
swill each syllable inside your heart
before cautiously allowing the echo
reverberating inside your chest
to spin upwards to your throat
as your mouth on autopilot
repeats
the same
three
words

See
you
soon

A slow
drawn out
poignant yet forgettable disengagement
of bodies first
then arms, wrists,
hands, until finally
just two fingers remain intact
clutching tightly

ramparts guarding resolutely against the passing of time

But time will not be stopped

Let go Let go

Just for now
until we meet again..

Edge Of The World

I sit at the edge of the world

waiting for the end

will it come fast or slow?

if she's here, will she know

what to do if I drop

and won't wake up?

I sit at the edge

wait for the end (of the world)

this bed provides comfort

but it's not my friend.

outside grows greyer

I screen it away

blindness protects

from the harshness of day..

I sit at the edge of the world

wait for the end

will I choke on the blood

or the vomit or bile?

will it be instantaneous

or go on for a while?

will it hurt or feel dreamy?

will my last cries be heard?

I sit at the edge

wait for the end of the word

I had it here somewhere

the perfect reprise

a shimmering spirit

who giddies the skies..

I sit at the end

and wait for the courage (to take me..)

I suppose I ought to add a little something about this pieces's provenance just in case anyone is concerned: 

Dealing with chronic pain and more than one defined ongoing illness can often, for me at least, bring up a sense of something that could be insensitively described as a vivid dose of hypochondria or, more sympathetically, as an acute awareness of death's ever reaching fingers drawing close - making it's presence felt through an increased intensity of usual symptoms with additional new strains of discomfort - a seemingly random pulsing vein here, an occasional eye twitch there and/or some unusual stomach spasms for example. Perhaps at night there is also a feverish heat emanating from the neck rising to the lower skull..

All these happenings can easily conspire to make one think about the inevitability of leaving this life and act as a reminder that the departure board can change it's details of time, destination, even mode of transport, any time it pleases. There are no guarantees and (as was made abundantly clear in the small print) any deposits made are unlikely to be refunded.

Whilst it is seldom enjoyable to ponder these things for any extended period of time, I feel sure that acknowledging the existence and inevitability of death is a healthier way to live than denial and pretence.. Perhaps.. 

Maybe this is all subjective. Besides, my intention was to explain that Edge Of The World is a poem that comes from this kind of pondering rather than any desire to deliberately accelerate the process or indeed charter one's own private train to Elsewhere. I hear cancellations and delays are forecast anyway..

Until next time, may your days be filled with love & kindnesses :) xx

And To Make An End...

...For last year's words belong to last year's language
And next year's words await another voice.
And to make an end is to make a beginning...
T.S. Eliot

For those of us who tend to over-think almost everything, have an inbuilt obsession with attaining an unattainable perfection, and seem hell-bent on criticising every aspect of our tortured selves on a regular basis, the end of a year can feel like an impossibly difficult time. 

The expectation that everything will and should change for the better, is difficult to avoid. The predilection for ruminating on the past year's 'failures' and less than successful projects and relationships is rife and often overwhelming. As Charlotte Carpenter so succinctly puts it in her beautiful song Another Year - "...this trip around the sun, it ain't easy..."



I watch myself going through all these fears, disappointments and anxieties year after year and only seem to add to the chaotic mix of chemical imbalances by attempting to stop feeling the feelings that cause such pain but ultimately cannot be undone by undoing.

Having, by no small miracle, begun to put into practice the probably life-long lesson of allowing feelings - whether they feel helpful or less so - to flow through unhindered throughout this past year, I imagined that this year end would be less painful than the previous. Yet despite putting mental, emotional and situational safety barriers in place, I've found the crossover from 2019 to 2020 just as exhausting and full of disappointment with myself, one or two unfortunate others and with life itself.

Putting the past behind us as Eliot suggests in the wonderful quote above (and elsewhere in his Four Quartets piece), is no easy task and takes huge amounts of courage and trust in the eternal process of change. 

The idea of calling an end to one way of being and thereby allowing a new way to come forth, however, is very appealing and resonates loudly in my soul. Thus, I have allowed myself the miserable luxury of spending the day (and much of the previous night) immersed in all the sadness that came skulking out of the new year woodwork, ruminating over unhelpful thoughts and disappointments whilst simultaneously attempting to employ the art of observing feelings without too much judgement. 

It's been a long day but I feel ready to make an end and let the beginning roll in. I hope you do too.. x


P.S. The following extract from Burnt Norton, Part 1 of Eliot's Four Quartets (perhaps not intentionally) sums up the feelings of fear and anxiety that, perhaps necessarily, hang over this time of year poignantly. I also like how it (definitely unintentionally) evokes the Twittersphere quite beautifully.

...Here is a place of disaffection
Time before and time after
In a dim light: neither daylight
Investing form with lucid stillness
Turning shadow into transient beauty
With slow rotation suggesting permanence
Nor darkness to purify the soul
Emptying the sensual with deprivation
Cleansing affection from the temporal.
Neither plenitude nor vacancy. Only a flicker
Over the strained time-ridden faces
Distracted from distraction by distraction
Filled with fancies and empty of meaning
Tumid apathy with no concentration
Men and bits of paper, whirled by the cold wind
That blows before and after time,
Wind in and out of unwholesome lungs
Time before and time after.
Eructation of unhealthy souls
Into the faded air, the torpid
Driven on the wind that sweeps the gloomy hills of London,
Hampstead and Clerkenwell, Campden and Putney,
Highgate, Primrose and Ludgate. Not here
Not here the darkness, in this twittering world...

The Papered Cracks

What is this pounding in my chest?
This hollowed out container, emptied
scoop by scoop; no vanilla tones here

only bitter spices, aniseed rising,
cinnamon smothering the airways,
coating sugar with lime.

Plates and bowls crashing heavily,
cupboard doors slammed shut too tight -
tightness in my chest implodes as

kitchen noise reverberates through the skull,
landmines collapse the heart’s will to live -
undermined, undernourished, underfed.

A repetition of epic proportions -
no portion too large to share.
Colour drains from all our faces.

Time stood still whilst pain kept falling,
washing away all sense of truth
leaving nothing but fear, catastrophised

upon the table, wooden boards laid
plank to plate - a guest house where
no-one wants to stay. Alone

in corners facing inwards, the child,
unhappy seeks redemption from the walls.
The papered cracks scream for attention

and a kindness that seems so obscure,
so impossible to reach, but I can see
it disappearing around each bend

and I follow, hopeful, scared but hope
will always be my friend even when
I can no longer feel his bones, fragile

pieces of him and me and him and them
ground down by the pressure cooker
releasing steam in erratic rhythms,

puffing and screeching her requirements,
her disappointments and regrets. Still
heaping overcooked piles of veg, steaming

hot as fire to burn your tongue -
stop the words from forming, throwing
us off our game. Whose turn is it now?

Biting down on bloody lips, whispered
words of attempted comfort evaporating
in the frosty air. Knives cutting

every string of emotion, all connections
severed at the nub, just below the bud -
there will be no flowering this year again,

no seasoning on this scorched flesh, dry
almost tasteless on the tongue and
who’s got yours now? So quiet,

tiptoeing over broken milk and spilled shells,
crunching precariously between the highs
and the oh, so low lows of teatime.

We Are Our Own Children

Right now, I am reading an astoundingly accurate and insightful analysis of the dysfunctinal but perhaps necessary parent/adult-child relationship in this extract from an article in the wonderful quarterly magazine, Fathers.

The extract is written as one paragraph but I've split it into three to highlight and reflect on three distinct and integrated concepts that resonate emphatically with me.

From: Zbyszek Milunski, interview by Jacek Santorski; Fathers Quarterly, pilot issue 2015; www.fathersquarterly.com
"I once read a quote from an African healer who claimed that we ourselves are the place where our ancestors can realize what they have done, and thus become a positive force for the future. I think that kind of consciousness is an extremely important part of the intergenerational process, since most of us sever our ties with our parents because we're critical of them. 
Perhaps that stage is a necessary part of our culture if we want it to develop. but I think that there comes a time when you have to mature enough to accept your parent, be it your mother or your father. They are our co-constituents, which means that if we're too critical of one of them, then we're also too critical of ourselves, which hampers our development.
There comes a time in your adult live [sic] when you just have to cut your parents some slack and let them be themselves. That's an important change, because the way it usually works is that we unconsciously treat ourselves the way we were treated as children. It's often the case that an adult who hates his parent treats both himself and his parent the way he was treated as a child..."

1) The idea of inter-generational shared suffering and thus how healing oneself can simultaneously heal all sorts of past suffering and pain.

2) I have spent most of my life criticising my parents and it's only been in recent years that I realised it was myself I was judging more than them. After all, judging others makes no difference whatsoever to the offending behaviour. Realising and observing the magnitude and harshness of one's self criticism is enlightening and full of sadness, particularly when one has their own child and couldn't imagine treating their own offspring with anything but love and kindness. After all, we are our own children and would do well if we treated ourselves with the respect, admiration and care that we lavish (or at least intend to lavish) on our own dear children.

3) Going through the stages of realising my harsh critique of my parents was unjust and often unfounded in truth; making the space to forgive them and myself whilst realising there is no real need for forgiveness as we all simply do the best we can with what we are given; acknowledging that there is no need or call for blame, shame and guilt in a world where life happens the way it will happen often quite regardless of our desires, hopes and actions, I came to see that the way I treat and value my self is paramount if I am to grow and develop in the wise and loving way I long to. 

Rache x